Core Workout Routine 🧠💪 4 Exercises | Simple & Effective
0:47
YouTubeThe BPM Lifestyle System | Bohemia Wonderland
Core Workout Routine 🧠💪 4 Exercises | Simple & Effective
💪 This is my simple core workout that I do twice a week to keep my abs and back strong. 3 sets of 20 reps each: Sit-ups Back extensions Side crunches Leg raises 🏡 Perfect for home workouts 🌱 Part of my BPM Lifestyle movement routine 🔥 Save this video and give it a try this week! 👉 Download my free BPM Lifestyle guide for more ...
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