Nutrition: Support Exercise, Not Body Fat
crossfit.com
Nutrition: Support Exercise, Not Body Fat
CrossFit's nutrition prescription is simple. Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
Nov 5, 2021
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The Foundation Is Nutrition: Part 1
The Foundation Is Nutrition: Part 1
crossfit.com
Aug 8, 2021
Nutrition: The Base of the Pyramid “Nutrition plays a critical role in your fitness. Proper nutrition can amplify or diminish the effect of your training efforts. Effective nutrition is moderate in protein, carbohydrate, and fat.” (CrossFit Journal, 2002). @crossfittraining #crossfit | CrossFit
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Nutrition: The Base of the Pyramid “Nutrition plays a critical role in your fitness. Proper nutrition can amplify or diminish the effect of your training efforts. Effective nutrition is moderate in protein, carbohydrate, and fat.” (CrossFit Journal, 2002). @crossfittraining #crossfit | CrossFit
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Nutrition: The Base of the Pyramid “Nutrition plays a critical role in your fitness. Proper nutrition can amplify or diminish the effect of your training efforts. Effective nutrition is moderate in protein, carbohydrate, and fat.” (CrossFit Journal, 2002). @crossfittraining #crossfit | CrossFit
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Eating post tummy bug is HARD 濫 Getting your protein in… even harder! Here’s my go to!  Check out my tip to adding protein powder to cereal too at the end!  Spring in to Summer 30 day Nutrition Challenge with myself and Coach Kelsey Murray is coming your way in April!! We are soooo pumped! Stay tuned for me info! | CrossFit Round Rock Fitness & Nutrition | Facebook
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