Full-Body Dumbbell Workout at Home | Just a Bench & Dumbbells!
1:12
YouTubeQuick-Workout Nation
Full-Body Dumbbell Workout at Home | Just a Bench & Dumbbells!
Want to get a full-body workout at home without a fancy gym setup? All you need is a dumbbell bench and a pair of dumbbells! 💪 In this video, I’ll show you how to train your chest, shoulders, back, arms, and abs using simple bench adjustments and dumbbell exercises. 🎯 Exercises Covered: Flat, Incline & Decline Bench Presses (Target all ...
4.6K views2 months ago
Shorts
Alex Lueth | #1 Natural Online Coach on Instagram: "Dumbbell Bench Press Improve your Dumbbell Bench Press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells smacking together at the top Right side ✅ - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. - Utilizing a full range of motion,
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Alex Lueth | #1 Natural Online Coach on Instagram: "Dumbbell Bench Press
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