473K views · 9.1K reactions | 3 Hip Exercises you can do every day! #seniorfitness #exerciseforbeginners #chairworkout #hippain #hippainrelief #hippainexercises | Grow Young Fitness | Facebook
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473K views · 9.1K reactions | 3 Hip Exercises you can do every day! #…
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This powerful exercise is all about gait! It emphasizes ankle flexion and lifting your legs high, which translates to a stronger, more natural stride while walking. Give it a try, and if you’re in the mood for more exercise, check out Lauren’s full Move & Shout workouts on our YouTube channel at YouTube.com/powerforparkinsons. #parkinsonsexercise #parkinsonsfitness #powerforparkinsons | Power for Parkinsons
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This powerful exercise is all about gait! It emphasizes ankle flexion a…
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127K views · 2K reactions | This simple exercise is great for helping increase shoulder mobility and strengthen the ENTIRE back!This helps improve more upright posture! Try 3 sets of 8 reps! Thanks @pez for this dope demo!FOLLOW TO RELAX YOUR BODY!#exercise #posture #selfcare #bodyweighttraining | Moore Wellness | Facebook
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Doing any gardening? 🌻 🍊🌽Great exercise - good for the body and good for the soul!But…what about your back? Simply using a lumbar support brace may help you avoid low back pain later!Yes, my trusty assistant is always available to supervise! 🐶 💙#sarahglazapt #Denver #physicaltherapy #physiotherapy #aging #Monday #Mondaymood #spine #Pilates #manualtherapy #posture #arthritis #coreexercises #seniorexercises #lowbackpain #gardening #cockerspaniels #dogslife | Sarah Glaza Physical Therapy & Wel
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