Cameron Mathison on Instagram: "Here’s a little extra fasting tip for anyone working up to a 24-hour fast (OMAD): The easiest way? I truly believe from my own experience is to start your fast after lunch. 👉 Have a late lunch around 1pm 👉 Skip dinner (herbal tea, water, electrolytes help) 👉 Go to bed early 👉 In the morning, black coffee if it doesn’t spike your blood sugar 👉 Break your fast with lunch the next day That’s it—you’ve hit 24 hours. This approach makes fasting way more sustainabl