87K views · 555 reactions | Mastering the grand rond de jambe jeté is all about freedom in rotation. When you rotate your legs freely, you create a sweeping, effortless motion that defines the elegance of this movement. It’s the ultimate blend of control and fluidity; each rotation must feel natural yet powerful. Remember that in your next class! | Runqiao Du Ballet Coaching | Facebook
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FacebookRunqiao Du Ballet Coaching
87K views · 555 reactions | Mastering the grand rond de jambe jeté is all about freedom in rotation. When you rotate your legs freely, you create a sweeping, effortless motion
Runqiao Du Ballet Coaching. . Mastering the grand rond de jambe jeté is all about freedom in rotation. When you rotate your legs freely, you create a sweeping, effortless motion that defines the elegance of this movement. It’s the ultimate blend of control and fluidity; each rotation must feel natural yet powerful. Remember that in your next ...
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Exercices de Jambe
140K views · 4.5K reactions | Ce sont souvent les exercices les plus simples qui sont les plus efficaces. Fais 3-5 séries de 10-12 répétitons de chaque jambe avant chaque séance de sport pour activer, renforcer tes hanches, soulager tes douleurs et muscler tes fesses  À demain ! Niko | Niko Mobilité | Facebook
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140K views · 4.5K reactions | Ce sont souvent les exercices les plus simples qui sont les plus efficaces. Fais 3-5 séries de 10-12 répétitons de chaque jambe avant chaque séance de sport pour activer, renforcer tes hanches, soulager tes douleurs et muscler tes fesses  À demain ! Niko | Niko Mobilité | Facebook
FacebookNiko Mobilité
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FacebookSam Kwan
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Et si vous réalisiez ces exercices créés par @thefashionfitnessfoodie avec votre meilleure amie ?! 🔥🔥🔥 💥 Fentes x 8 répétitions par jambe 💥 Jambe tendue x 8 répétitions par jambe 💥 Élévations antérieures x 8 répétitions 💥 Élévations latérales x 8 répétitions 💥 Élévations de jmabes x 8 répétitions Répétez les exercices 3 à 4 fois avec 1 minute de repos entre chaque série. Rappelez-vous le contrôle est la CLÉ 🔑 | Fabletics
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Et si vous réalisiez ces exercices créés par @thefashionfitnessfoodie avec votre meilleure amie ?! 🔥🔥🔥 💥 Fentes x 8 répétitions par jambe 💥 Jambe tendue x 8 répétitions par jambe 💥 Élévations antérieures x 8 répétitions 💥 Élévations latérales x 8 répétitions 💥 Élévations de jmabes x 8 répétitions Répétez les exercices 3 à 4 fois avec 1 minute de repos entre chaque série. Rappelez-vous le contrôle est la CLÉ 🔑 | Fabletics
FacebookFabletics
46.6K viewsFeb 27, 2018
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