Spin To Win! | 20 Minute Indoor Cycling Training Session
20:05
YouTubeGCN Training
Spin To Win! | 20 Minute Indoor Cycling Training Session
Today's workout is a quick one focussing on spinning your legs! High cadence work is great for cyclists to be able to build speed and power, as well as pedalling efficiency - and this short and sweet workout is a great one to hit when you're strapped for time. The session: 2 Mins Warm up (1/10) 1 Min Increase the effort (2/10) 1 Min Harder (3/ ...
26.3K viewsJun 8, 2021
GCN Indoor Cycling Workout
97K views · 790 reactions | Welcome to another GCN indoor training session. This cycling workout was kindly written by Neal Henderson of the Sufferfest and is a tough 40 minute interval session that will push your limits and help to improve your power output on the bike. You can use a road bike on a turbo trainer, on the rollers, or an indoor bike to complete this workout. | Global Cycling Network | Facebook
40:04
97K views · 790 reactions | Welcome to another GCN indoor training session. This cycling workout was kindly written by Neal Henderson of the Sufferfest and is a tough 40 minute interval session that will push your limits and help to improve your power output on the bike. You can use a road bike on a turbo trainer, on the rollers, or an indoor bike to complete this workout. | Global Cycling Network | Facebook
FacebookGlobal Cycling Network
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