This cardio blast and pilates workout combines the best that floor exercise have to offer with traditional cardio exercises. Expect to work up a sweat with Chelsea Gilson! | Gymra Fitness | Facebook

This quick ab routine consists of 10 unique exercises that are each 40 seconds with a 20 second break in between. You will warm up for 3 minutes at the beginning of the routine and cool down for 2 minutes at the end. Thoroughly work the abs and core in just 15 minutes! | Gymra Fitness | Facebook

A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness