Here's How Much Sleep You Actually Need for Optimal Health
Here's How Much Sleep You Actually Need for Optimal Health
Nov 2, 2023
eatthis.com
Healthy Sleep: Why You Need Sleep, How Much You Need, and How to Get More
Healthy Sleep: Why You Need Sleep, How Much You Need, and How to …
2K viewsMar 8, 2024
everydayhealth.com
What Is the Optimal Amount of Sleep for Adults Each Night? | Sleep Wellness Workshop
2:26
What Is the Optimal Amount of Sleep for Adults Each Night? | Sle…
5 views6 months ago
YouTubeSleep Wellness Workshop
How much sleep do adults actually need?
0:55
How much sleep do adults actually need?
Mar 31, 2020
ABC News
How to Get the Sleep You Need in Your 20s, 30s, 40s, 50s, and 60s
How to Get the Sleep You Need in Your 20s, 30s, 40s, 50s, and 60s
6 months ago
realsimple.com
How much sleep do you need? Expert tips for a better rest
7:07
How much sleep do you need? Expert tips for a better rest
Sep 7, 2023
CBS News
Science Explains How Much Sleep You Need Depending on Your Age
9:21
Science Explains How Much Sleep You Need Depending on Your Age
5.5M viewsJun 20, 2018
YouTubeBRIGHT SIDE
0:57
The Perfect Sleep Guide: How Many Hours You Need at Every Age
166 views2 weeks ago
YouTubeSmart Food and Health
2:35
Stages of Sleep: What Happens in a Normal Sleep Cycle?
Dec 2, 2021
sleepfoundation.org
23:09
Introduction to stages of sleep | Sleep stages and sleep cycles exp…
1.9K viewsApr 5, 2023
YouTubeBeatrix A Schmidt - Sleep Coach for Adults
9:07
The Sleep Cycle: How It Works And Explaining The 4 Stages of Sleep!
67.4K viewsJun 4, 2021
YouTubeSleepopolis
0:21
How Much Sleep Do Adults REALLY Need? #sleep #sleepbetter #health…
778 views2 months ago
YouTubeAnatomy of Health
Fall asleep faster and sleep better - Every Mind Matters
May 4, 2021
www.nhs.uk
6:02
What Would Happen If You Got 9 hours of Sleep for 7 Days
397K viewsJul 25, 2021
YouTubeDr. Eric Berg DC
0:41
How Many Hours of Sleep Do Adults Actually Need?
3 views1 month ago
YouTubeAsk About Wellness & Tech
1:38
Sleep Time & Age
65.7K viewsAug 26, 2019
YouTubeAllHealthGo
4:10
What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours
87.9K viewsSep 7, 2021
YouTubeBody Hub
1:34
The Ideal Number of Hours to Sleep
8.5K viewsJul 25, 2019
DailymotionSo-Healthy
0:08
How Much Sleep Do YOU Need?
332 views1 year ago
YouTubeSnoreLessNow
3:43
How Much Sleep Do You Need?
Mar 9, 2021
sleepfoundation.org
Doctors Reveal What Happens If You Only Sleep 6 Hours a Night
3 months ago
Men's HealthEmilia Benton,Lisa Mulcahy,Erica Sweeney
0:31
How Much Sleep Do Adults Need? 😴
168 views2 weeks ago
YouTubeMattress Advisory
1:07
The Sleep Habits That Can Improve Your Grades, According to a New …
Oct 2, 2019
TIMEJamie Ducharme
2:54
Matt Walker: How much sleep do you really need?
1.3M viewsAug 26, 2020
TEDMatt Walker
6 steps to better sleep
7 months ago
mayoclinic.org
0:59
Mayo Clinic Minute: Sleep and your heart
18.1K viewsNov 14, 2019
YouTubeMayo Clinic
3:08
How Much Sleep Do You Really Need? The Official Guide by Age
1 month ago
YouTubeEDU PILLAR
6:31
American Health Association: Getting enough sleep essential fo…
7.7K viewsJul 3, 2022
YouTubeCBC News
How Much Sleep Do We Actually Need
Aug 19, 2023
islcollective.com
How to Know How Much Sleep You Need
1.4M views6 months ago
wikiHowAlex Dimitriu, MD
See more videos
Static thumbnail place holder