The Perfect Push Workout (According To Science)
10:25
YouTubeJeff Nippard
The Perfect Push Workout (According To Science)
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3.4M viewsJul 3, 2023
Shorts
The PERFECT Push Workout (PUSH | PULL | LEGS)
11:09
4.8M views
The PERFECT Push Workout (PUSH | PULL | LEGS)
ATHLEAN-X™
How to do a Push-Up | Proper Form & Technique | NASM
0:14
598K views
How to do a Push-Up | Proper Form & Technique | NASM
National Academy of Sports
Pushup Challenge
New Push-Up Record Holder Of Pranish Store. #pranishstore #pushup #challenge #record #giveaway #jawalakhel | Pranish Apple Store
New Push-Up Record Holder Of Pranish Store. #pranishstore #pushup #challenge #record #giveaway #jawalakhel | Pranish Apple Store
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27K views · 10K reactions | Crank That Push-Up Challenge 隸‍♂️ Creator: @shaiross83 #crankthatsouljaboy #pushup #pushupchallenge #challenge #excercise #fitnessmotivation #fitnesslife #fyp #foryoupage | Kyle Fuller | Facebook
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27K views · 10K reactions | Crank That Push-Up Challenge 隸‍♂️ Creator: @shaiross83 #crankthatsouljaboy #pushup #pushupchallenge #challenge #excercise #fitnessmotivation #fitnesslife #fyp #foryoupage | Kyle Fuller | Facebook
FacebookKyle Fuller
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2.3M views · 41K reactions | Core Push Challenge 150 reps part II Who’s down? Here’s a quick workout you can do at home or at the gym, the goal is to get to 150 reps. Get ready to feel the burn! Save this and get to work #pushup #pushupchallenge | Jason Kalambay | Facebook
0:12
2.3M views · 41K reactions | Core Push Challenge 150 reps part II Who’s down? Here’s a quick workout you can do at home or at the gym, the goal is to get to 150 reps. Get ready to feel the burn! Save this and get to work #pushup #pushupchallenge | Jason Kalambay | Facebook
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Pushup Variations (KNOW THE DIFFERENCE!) 1️⃣ Sphinx Pushups – Hands placed in front of your shoulders ➡️ Targets the triceps. 2️⃣ Standard Pushups – Hands directly under your shoulders ➡️ Primarily works the chest. 3️⃣ Pseudo Planche Pushups – Hands slightly behind your shoulders ➡️ Shifts more load to the shoulders, still works the chest. 4️⃣ Reverse Grip Pushups – Fingers pointing toward your feet, hands under or just behind shoulders ➡️ Increases biceps involvement while still training chest
Pushup Variations (KNOW THE DIFFERENCE!) 1️⃣ Sphinx Pushups – Hands placed in front of your shoulders ➡️ Targets the triceps. 2️⃣ Standard Pushups – Hands directly under your shoulders ➡️ Primarily works the chest. 3️⃣ Pseudo Planche Pushups – Hands slightly behind your shoulders ➡️ Shifts more load to the shoulders, still works the chest. 4️⃣ Reverse Grip Pushups – Fingers pointing toward your feet, hands under or just behind shoulders ➡️ Increases biceps involvement while still training chest
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Pushup Variations For INSANE Chest & Tricep Gains 💪🔥 #ytindia #ytshorts #shorts #viral #motivation
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