2.7K views · 34 reactions | No barbell needed! Use the belt over the shoulders for exercises like: Walking lunges, squats, split squats, reverse lunges, step ups, good mornings and more! Game changer if your wrists get tired easy, just place the weights over the shoulders and workout in comfort! #hipthrustbelt #hipthrust #womensfitness #gymworkouts #workoutsforwomen #homeworkouts #glutes #legday #legdayworkout #muscle #protein #beginnerworkout | Bellabooty | Facebook

140K views · 1.9K reactions | Don't sleep on these top 5 must-do exercises for glutes! ️‍♀️ Hip thrusts ️‍♀️ Deadlifts ️‍♀️ Bulgarian Split Squats ️‍♀️ Step-Downs ️‍♀️ Glute Kickbacks Learn the form with Coach Heather, then get a 20-minute workout focused on glutes over on our blog. https://bit.ly/3Nw1r8f | Anytime Fitness State College | Facebook