Understanding Depression: Symptoms, Causes and Treatments

Clinical Depression Signs & Symptoms (& How It's Diagnosed)

Warning Signs of Major Depressive Disorder

🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistake on the dumbbell shoulder press is shrugging your shoulders. It’s a subtle error that often happens when you’re not fully aware of which muscles should be doing the work. When you shrug, your shoulder blades elevate and your traps take over instead of your delts. ✅ To maximize shoulder engagement, keep your shoulders down and stable throughout the movement—think “shoulders away from your ears” as you press. Outfit from @DFYNE . U

Depression Treatment Options: A Quick-Start Guide: What to Do If You're Diagnosed With Depression

Depression and its treatment

9 Life Changing Treatments for Treatment Resistant Depression