Same movement, different focus! It’s all in the tweak. These exercises can light up your quads or your glutes depending on how you position your body and activate the right muscles. See the difference between quad-dominant vs glute-focused variations and how small adjustments can completely change the target! For structured workout programs, checkout my app today for free! I post new workouts and programs - allowing you to work out at your own pace. From Pilates to strength, l’ve got the plan fo