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3:58
YouTube
Sandbag Misfit
Your Ultimate Guide To Preparing For The Murph Challenge ⚔️🔱 CrossFit Hero WOD
A simple, no BS 7 week progressive approach to preparing for the Murph challenge! Start slow, small and gradually ramp up leading up to the full challenge! Murph prep All done in the 20 lb vest Weeks 1-3: slick and weighted, 2 prep workouts. The remainder, 1 prep workout in the vest. Full workout: 20 sets Run 1 mile 5 pull-ups, 10 pushups, 15 ...
337 views
6 months ago
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