8 Lower Body *Booty Band* exercises for your knees, hips, hammys... everything but your glutes 😅 Find me on IG @coach.frizzle These are some of my favorite mobility drills and ways to strengthen a lot of the smaller muscles and movements that help with strength, imbalances, and pain! All of these will be in the next phase of workouts that start January 6th. If you're ready for some daily workouts that actually work - hit the link in my bio and try it for 3 days through the link in my profile Le

12K views · 122 reactions | 欄Thumb exercises! A rubber band can be a great tool. Use what you got at your desk. Perform slowly, 2-3 sets of 15 of both exercises shown for nice way to work those thumb muscles (abduction and flexion). Try with different band sizes. Be a thumb war champion. See your doctor for your specific case #thumbs #thumbexercises #thumbwar #ThumbExercise #chiropractor #thumbmovement | Bannockburn Chiropractic & Physical Therapy | Facebook