Austin | Dabbly Ducks on Instagram: "Basketball Hack for Improving your Spin Move 👀🏀 When I first started teaching myself how to hoop at 21 years old…I did what most people would do: Go to YT and watch every single tutorial (typically by former elite hoopers), follow their instructions, and get no results because although the information may or may not be wrong…it lacks perspective. What works for naturally gifted athletes doesn’t always work for those from different backgrounds or with a diff

Legend Spikers Volleyball Club on Instagram: "Blocking Drill Using Tennis Balls and Circular Rings This drill helps players improve their blocking technique, hand positioning, and reaction speed. Place circular rings on the floor to mark where the blocker should land after the jump. A coach or partner tosses tennis balls over the net, and the blocker focuses on reading the toss, jumping on time, and directing their hands over the net. The rings help guide correct footwork and landing position, w