UFC Fight Pass on Instagram: "Don’t turn your back on the Ninja 😆 @Ninja.AndyVarela JUMPED on this rear naked choke to submit Sean Strickland at SUG 29! [ #UFCBJJ3 is Live and FREE on YouTube | THU OCT 2 | 5pmET ]"

Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"