Dynamic Warm-Up for Footballers: Full Stretching Routine
0:19
TikTokmatchfitsoccer
Dynamic Warm-Up for Footballers: Full Stretching Routine
Enhance your performance on the field with this dynamic warm-up stretching routine specifically designed for footballers. Target your calves, hamstrings, quads, groins, hip flexors, and glutes to improve flexibility and prevent injuries. Follow for more tips and tricks! #soccer #football #fußball #training #athlete #warmup matchfitsoccer ...
52.5K viewsOct 21, 2020
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