Physiogain on Instagram: "This is the beautiful science of getting stronger. 💪 Every time you challenge your muscles with resistance training, you're kicking off this incredible "breakdown and rebuild" cycle. This process, called hypertrophy, is how your body adapts to become more capable. It also highlights why rest and nutrition are non-negotiable parts of any training program—they provide the time and the building blocks for this reconstruction to happen. As physiotherapists, our job is to p

Ajay Boora on Instagram: "1600m in atleast 5:45 is there which already impressive with my muscle and strength levels but will get it under 5:30 soon while maintaining or even increasing strength and breaking the Bench National record. #getstronger #ajayboora #goals #inspire #workout #strength #hybrid #fitness #motivate #natural #running"

Growth Mindset on Instagram: "“He left, but she’ll rise stronger than ever.” 💔✨ - - - Follow @womengems for more content 💯 Follow @womengems for more content 💯 - Via :- @ | TT - NO COPYRIGHT INTENDED PLEASE DM US FOR CREDIT OR REMOVAL - #quoteoftheday #womenempowerment #girlbosslife #inspiring #confidentwomen #strongwoman #nicegirl #selflovequotes #loveyou #empowerment #fakelove💔 #keepgoing #realtalk #mindsetquotes #positivity #grindhard"