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Melvin Nyairo on Instagram: "Most runners think good pacers are born with perfect rhythm. They’re not. They just learned how to listen — to their body, their breath, and their effort. 🧠 Here’s How You Train Pacing Like a Skill: 1️⃣ Know Your Zones • Zone 2 (easy runs): conversational pace — builds aerobic base. • Zone 3 (steady runs): comfortably hard — teaches control. • Zone 4 (tempo): just below threshold — where pacing is mastered. 🎯 The key: learn what each zone feels like — not just what