WASTED on Instagram: "😂 Ed Helms is an American actor, comedian, and singer best known for his roles in both television and film. He gained widespread recognition as Andy Bernard on the hit TV series *The Office*, where his character’s mix of awkward enthusiasm and musical talent made him a fan favorite. Before that, Helms was a correspondent on *The Daily Show with Jon Stewart*, where his sharp wit and deadpan delivery helped establish his comedic voice. His background in improvisational comed

WASTED on Instagram: "every day Running on little sleep can significantly affect both your body and mind, often more than people realize. Physically, sleep deprivation leads to fatigue, slower reaction times, and reduced coordination, making even basic tasks feel more difficult. Mentally, it can impair concentration, memory, and decision-making, leading to mistakes or poor judgment. Over time, consistently getting too little sleep weakens the immune system, disrupts hormone regulation, and incre