How to know if your weights are heavy enough to build muscle ⬇️ Your last 2 reps should feel challenging, but you should still be able to maintain good form. 💪 If those final reps feel easy, it’s time to increase the weight. 🙌 Building strength happens when you push your muscles close to fatigue without sacrificing technique. 💪 That sweet spot looks different for everyone, so pay attention to how it feels, not just the number on the dumbbell. 🙌 Always fun to workout with @juliana.larochelle