Strength vs. Endurance | Key Differences Explained
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YouTubePhysio Mindscape
Strength vs. Endurance | Key Differences Explained
In this short video, we break down the key differences between **Strength** and **Endurance**. Understanding these concepts is essential for designing effective training programs and achieving your fitness goals. **Strength** refers to the maximum force a muscle can produce in a single effort, while **Endurance** is the ability of a muscle to ...
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1.2K views · 52 reactions | Lots of athletes unsure how to effectively strength train at home through winter without “proper” equipment. It’s easier than you think. Here’s an example of how to utilise a band for some lower limb work for cyclists. Stay tuned for a full workout video later this week. | The Endurance Physio | Facebook
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1.2K views · 52 reactions | Lots of athletes unsure how to effectively strength train at home through winter without “proper” equipment. It’s easier than you think. Here’s an example of how to utilise a band for some lower limb work for cyclists. Stay tuned for a full workout video later this week. | The Endurance Physio | Facebook
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