HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
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HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
New to high-intensity interval training? These 18 beginner HIIT exercises and five workouts are here to help! Get ready to get in shape!
Sep 6, 2023
Shorts
🔥20 Minute Calorie-Burning HIIT Cardio Workout | No Equipment, No Excuses!
0:23
14.9K views
🔥20 Minute Calorie-Burning HIIT Cardio Workout | No Equipment, No Excuses!
Fit Circuits
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No Equipment Needed!
0:21
19K views
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No Equipment Needed!
Fit Circuits
High-intensity interval training Workouts
A Complete Guide to High-Intensity Interval Training (HIIT) #hiit #highintensityintervaltraining
11:02
A Complete Guide to High-Intensity Interval Training (HIIT) #hiit #highintensityintervaltraining
YouTubeKausik Chakraborty, Ph.D.
42.1K viewsJul 30, 2024
Advanced fat burning HIIT cardio workout - 30 mins.
33:22
Advanced fat burning HIIT cardio workout - 30 mins.
YouTubeBody Project
14.8M viewsApr 17, 2015
Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment
16:26
Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment
YouTubeFitnessBlender
6.8M viewsJun 17, 2014
Top videos
Complete Guide To High Intensity Interval Training (HIIT)
38:20
Complete Guide To High Intensity Interval Training (HIIT)
YouTubeRehab HQ
4.4K viewsFeb 26, 2023
HIIT the Ground Running - 33 Min High Intensity Interval Training for Endurance & Total Body Toning
33:31
HIIT the Ground Running - 33 Min High Intensity Interval Training for Endurance & Total Body Toning
YouTubeFitnessBlender
3.1M viewsJan 14, 2013
15 Minute HIIT Workout | High Intensity Interval Training For Everyone
15:24
15 Minute HIIT Workout | High Intensity Interval Training For Everyone
YouTubeGlobal Triathlon Network
855.4K viewsJan 28, 2019
High-intensity interval training Benefits
The Top 33 Benefits of High-Intensity Interval Training (HIIT).
8:28
The Top 33 Benefits of High-Intensity Interval Training (HIIT).
YouTubeGymProLife
17 views7 months ago
Benefits of High Intensity Interval Training HIIT Explained
0:59
Benefits of High Intensity Interval Training HIIT Explained
YouTubeMetabolismoTV - Official
1.3K views8 months ago
High-intensity interval training: benefits, risks, protocols, longevity impact (AMA 57 sneak peek)
17:29
High-intensity interval training: benefits, risks, protocols, longevity impact (AMA 57 sneak peek)
YouTubePeter Attia MD
141.5K viewsMar 11, 2024
Complete Guide To High Intensity Interval Training (HIIT)
38:20
Complete Guide To High Intensity Interval Training (HIIT)
4.4K viewsFeb 26, 2023
YouTubeRehab HQ
HIIT the Ground Running - 33 Min High Intensity Interval Training for Endurance & Total Body Toning
33:31
HIIT the Ground Running - 33 Min High Intensity Interval Training fo…
3.1M viewsJan 14, 2013
YouTubeFitnessBlender
15 Minute HIIT Workout | High Intensity Interval Training For Everyone
15:24
15 Minute HIIT Workout | High Intensity Interval Training For Eve…
855.4K viewsJan 28, 2019
YouTubeGlobal Triathlon Network
The top 6 benefits of high-intensity interval training
4:24
The top 6 benefits of high-intensity interval training
17.8K viewsOct 20, 2017
YouTubeDr. David Geier
High Intensity Interval Training (HIIT) - Maximum Results, Minimum Time
4:23
High Intensity Interval Training (HIIT) - Maximum Results, Minimu…
332.5K viewsJun 15, 2017
YouTubeAfter Skool
Mayo Clinic HIIT Workout for Mind & Body – Week 1
2:28
Mayo Clinic HIIT Workout for Mind & Body – Week 1
328.1K viewsMay 1, 2019
YouTubeMayo Clinic
Football-inspired HIIT workouts to stay active in October
3:24
Football-inspired HIIT workouts to stay active in October
Oct 1, 2024
TODAY.comStephanie Mansour
36:23
Advanced HIIT cardio, resistance and AB interval workout
1.6M viewsFeb 19, 2019
YouTubeBody Project
11:10
10 MIN BASIC HIIT - killer High Intensity routine, standard exercis…
4.7M viewsJul 21, 2021
YouTubePamela Reif
11:02
A Complete Guide to High-Intensity Interval Training (HIIT) #hiit #highi…
42.1K viewsJul 30, 2024
YouTubeKausik Chakraborty, Ph.D.
20:35
High Intensity Interval Training For Seniors
107.2K viewsDec 29, 2018
YouTubeFitness With Cindy - Senior Workouts
9:40
What is HIIT | 5 Things You Need to Know about High Intensity Interva…
47.8K viewsJun 7, 2021
YouTubeThe Movement System
21:04
20 Minute // FULL BODY HIIT Workout With Weights
2.2M viewsJul 12, 2019
YouTubeHeather Robertson
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
7:19
5 Minute HIIT workout | Seniors, beginners
57K viewsFeb 15, 2022
YouTubeyes2next
6:54
What is HIIT? 7 Proven HIIT Benefits and How to Do It Properly | The He…
714K viewsJul 1, 2017
YouTubeTheHealthNerd
16:26
Belly Fat Burner HIIT - High Intensity Interval Training Workout with No …
6.8M viewsJun 17, 2014
YouTubeFitnessBlender
23:25
What is HIIT Training? Why HIIT Works? Fast Weight Loss With Hi…
274.3K viewsSep 30, 2019
YouTubeDr. Sten Ekberg
21:48
HIIT for Beginners: Cardio Intervals, Fat Burning Exercise, Full Workou…
404.1K viewsJan 22, 2017
YouTubejessicasmithtv
18:21
Beginner HIIT for Weight Loss + Glutes & Calves Strength - 20/20 3…
464.9K viewsApr 16, 2018
YouTubeGroup HIIT
10:40
10 Minute Low Impact HIIT Workout for Beginners & Seniors
156.6K viewsOct 31, 2022
YouTubeSeniorShape Fitness
29:56
30 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No …
1M viewsApr 11, 2022
YouTubeOliver Sjostrom
16:10
PERFECT 15 MINUTE FAT MELTING HIIT CARDIO WORKOUT
985.7K viewsApr 15, 2023
YouTubeBullyJuice
50:05
45 Minute Strength & Conditioning Workout [Dumbbells + Cardio-HIIT]
1.7M viewsMar 28, 2022
YouTubeJuice & Toya
25:57
Ultimate HIIT Workout for People Who Get Bored Easily - Fat Burnin…
10.8M viewsJul 18, 2016
YouTubeFitnessBlender
14:25
What are the Most Effective Intervals? HIIT Science
470.6K viewsJun 17, 2020
YouTubeDylan Johnson
9:15
9 min intense hiit workout for abs | bodyweight
136.7K viewsMar 8, 2023
YouTubeMrandMrsMuscle
49:34
Full Body HIIT Workout (With Weights)
936.6K viewsApr 29, 2021
YouTubeHeather Robertson
2:25
What is HIIT? How often should I do HIIT Workouts? About High Intens…
336.9K viewsOct 15, 2012
YouTubeFitnessBlender
See more videos
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Short videos

0:23
🔥20 Minute Calorie-Burning HIIT Cardio Workout | No E…
14.9K views1 month ago
YouTubeFit Circuits
0:21
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No …
19K views2 months ago
YouTubeFit Circuits
0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Resul…
305.9K views1 month ago
YouTubeFitness and Fitness
1:00
Smash Your Limits: 20 Minute HIIT Workout
26.2K views3 weeks ago
TikTokgreen.recipes
0:18
HIIT Cardio full body Workout 🔥#trending#shortvideo#cardio…
5K views1 week ago
YouTubeJump Rope Weight Loss
0:29
Full Body HIIT Workout with Weighted Plate
39.4K views2 months ago
TikToksweatpretty
1:29
HIIT Cardio Abs Workout ⚡️ #hiit #gymtok #trending #vi…
3M views2 months ago
TikToktyfu_ng1
0:27
🔥BODY WEIGHT HIIT WORKOUT ⏰ 5 rounds | 3…
3.7K views3 weeks ago
TikTokdeee_fitfocused
1:00
Easy Fat Loss Exercises!
14.1K views2 months ago
YouTubefabulous50s
0:31
60 Minute EMOM Kettlebell Workout to BURN Calories
7.2K views2 weeks ago
YouTubeVadim Firsov | Kettlebell Workouts
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🔥 30-Minute EMOM Kettlebell Workout 🔥
23.5K views1 month ago
YouTubeVadim Firsov | Kettlebell Workouts
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🔥 30-Minute Full Body Kettlebell EMOM 🔥
10.4K views1 month ago
YouTubeVadim Firsov | Kettlebell Workouts
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Can You Survive This 20 Minute Kettlebell Challenge?
4.9K views1 month ago
YouTubeVadim Firsov | Kettlebell Workouts
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Quick But Intense Moves Melt Fat INSTANTLY 🔥
34K views3 weeks ago
YouTubeBelle loves sports
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coach Tinotenda24 on TikTok
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TikTokcoach.tinotenda24
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coach Tinotenda24 on TikTok
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TikTokcoach.tinotenda24
1:25
The Ideal Workout Plan for Women in Their 20s, 30s, a…
36.4K views1 month ago
YouTubeDr. Stacy Sims Official
0:09
Hidden Secret 🔥 Fast Workout Nobody Told For Results
14.6K views1 month ago
YouTubeBelle loves sports
0:38
The BEST cardio for FAT LOSS
14.5K views1 month ago
YouTubeBrick Body
0:55
TYR Wodapalooza SoCal 2025 Event 8: Sandy Delive…
2K views4 weeks ago
YouTube5.11 Tactical
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