What is Zen?
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YouTubeZen in 10 Seconds
What is Zen?
Discover the essence of Zen in just 60 seconds. More than a philosophy, Zen is a method of Buddhist practice—one that aligns the mind, body, and breath. Learn the meaning behind "chōshin chōsoku chōshin" (長身・長息・長心) and how disciplined practice leads to true balance. 🌿 Zen isn’t something you understand—it’s ...
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Anna Bright 🗝 | Midlife Love & Zen Guide on Instagram: "1. In Japanese temples, monks spend hours smoothing fabric not because they hate wrinkles. They say the mind syncs with the body in that moment. The hand guides the iron, the breath evens out, and suddenly you’re in meditation — without mantras or cushions. Ironing becomes attention training, which later keeps you grounded in conversations and under strеss. 2. Harvard studies show that rituals like ironing lower аnxiеty and boost performan
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Anna Bright 🗝 | Midlife Love & Zen Guide on Instagram: "1. In Japanese temples, monks spend hours smoothing fabric not because they hate wrinkles. They say the mind syncs with the body in that moment. The hand guides the iron, the breath evens out, and suddenly you’re in meditation — without mantras or cushions. Ironing becomes attention training, which later keeps you grounded in conversations and under strеss. 2. Harvard studies show that rituals like ironing lower аnxiеty and boost performan
Instagramannabright_lifecoach
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