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8 Surprising Benefits of Box Jump Workout (and 3 RISKS)
4:39
YouTubeFitnessdy
8 Surprising Benefits of Box Jump Workout (and 3 RISKS)
Box jump exercises are a popular and effective workout that can provide numerous benefits for both beginner and advanced athletes. These exercises involve jumping onto and off of a raised platform or box, typically with both feet. They can be performed as part of a larger workout routine or as a standalone exercise. One of the primary benefits ...
65.6K viewsDec 20, 2022
Shorts
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