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YouTubeFitAura
Full Body Home Workout Routine | Step-by-Step Exercises for Weight Loss & Strength
Welcome to your ultimate home workout routine! In this quick and effective fitness reel, you’ll follow a step-by-step full-body exercise plan designed to help you burn calories, tone muscles, and improve overall strength — all from the comfort of your home! 🏠 This workout is perfect for: Beginners looking to start their fitness journey ...
9 views5 months ago
Shorts
Ariel_yu on Instagram: "Donkey Kickback Key Points 1. Setup: • Position your hands directly under your shoulders and your knees under your hips. • Keep your shoulders down (avoid shrugging). • Slightly protract your shoulder blades to stabilize your upper body. 2. Core Engagement: • Tighten your core to prevent your lower back from over-arching. • Maintain a neutral spine throughout the movement. 3. Execution: • Drive the movement from your glutes, not your lower back. • Kick your working leg st
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arielyu.fit
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