25K views · 189 reactions | Need to eat more vegetables? This recipe...
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25K views · 189 reactions | Need to eat more vegetables? This recipe...
5 Dinners 1 Hour. . Need to eat more vegetables? This recipe will make you love your veggies! Sign up for our meal plans and eat awesome (and easy to make) food like this every night! get the printable recipe here--->>> http://5dinners1hour.com/yummy-slow-cooked-mexican-veggie-soup/
25.3K views3 weeks ago
Shorts
Akhilesh on Instagram: "Tips to get shredded⬇️ . 1. Stay in a calorie deficit – Eat fewer calories than you burn, but not too low (500–700 kcal deficit daily is ideal). 2. Prioritize protein – Aim for ~1.6–2.2 g protein per kg bodyweight daily. This keeps you full and preserves muscle. 3. Eat more whole foods – Lean meats, eggs, lentils, veggies, fruits, oats, rice, potatoes. They keep you satisfied. 4. Cut liquid calories & sugar – Avoid sodas, fruit juices, excessive alcohol. They add calories
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Akhilesh on Instagram: "Tips to get shredded⬇️ . 1. Stay in a calorie deficit – Eat
akhilesh.gupta_
I think I need to eat more veggies lol
0:56
1.1K views
I think I need to eat more veggies lol
James Official
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