Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

Turner Classic Movies on Instagram: "Lon Chaney's performance in THE PHANTOM OF THE OPERA ('25) was universally praised and so were the elaborate sets and costumes Universal spared no expense in producing the film. They built the first steel and concrete stage in Hollywood which housed the entire interior set of the Opera House, the backstage area, and the grand staircase. (This stage, which still stands today on the Universal lot, is the only surviving set from any Chaney film.)"