Intelligent LED Display Toilet for Modern Bathrooms

Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week

Barack Obama on Instagram: "When the Obama Presidential Center opens next year, it will be a hub for change — a place for our @ObamaFoundation leaders and people from all over the world to come together, get inspired, and take what they learn back to their own communities. You can learn more about the Obama Presidential Center at the link in our bios."