Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

YOGRAJ SINGH CRICKET ACADEMY on Instagram: "Mind & body & intelligence"

Jeff Nippard on Instagram: "WAKE UP BABE, IT’S TIME FOR YOUR LOW VOLUME HIGH INTENSITY WORKOUT"

Is using AI bad for the environment? I was curious about this, so I asked top AI expert, @Allie K. Miller, on this episode of The Mel Robbins Podcast. Her answer shocked me - and it may surprise you too. Allie K. Miller is not here to scare you about artificial intelligence. She’s here to show you how to use it in ways that can improve your life, starting today. This episode is out now! 🎧 “How to Use AI to Save Time, Make Money, and Simplify Your Life.” Listen now or watch on YouTube - search “

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