8.2K views · 84 reactions | Strength and leverage training session with @marikoko11 #functionalpatterns #functionaltraining #strength | Functional Patterns | Facebook
0:36
8.2K views · 84 reactions | Strength and leverage training session wit…
4.2K viewsAug 2, 2024
FacebookFunctional Patterns
instagram: www.instagram.com/functionalpatterns Another workout in the books! #functionaltraining #functionalpatterns #trx #swissball | Functional Patterns
0:15
instagram: www.instagram.com/functionalpat…
29.8K viewsOct 23, 2014
FacebookFunctional Patterns
Muscles Work in Chains — FP Trains Them That Way
0:53
Muscles Work in Chains — FP Trains Them That Way
4.6K views1 month ago
YouTubefunctionalpatterns
Functional Patterns on Instagram: "Heath was stuck in a loop of toxic gym culture, pain, caffeine, stress and IBS. After popping his shoulder during a CrossFit workout he knew something had to change. Once he got a taste of FP he didn’t look back. “Prior to beginning FP I struggled with daily hip 8/10, shoulder 8/10, back 6/10 and hernia pain 5/10. Within 3 weeks of starting the@10weekonlineprogram my pain levels had dropped to a 3/10. Once I started implementing FP into my daily training my pai
0:55
Functional Patterns on Instagram: "Heath was stuck in a loop of toxi…
58.4K views4 weeks ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "When it comes to fat loss, muscle building, and overall body composition, being able to sprint is the best thing you can do. The problem with jogging is that it drives a chronic, low-level stress response. Instead of mobilizing fat, it often promotes the storage of visceral fat while breaking down muscle tissue. This is why you see such a drastic difference in the physiques of long-distance runners compared to sprinters or athletes in sports built on short burs
Functional Patterns on Instagram: "When it comes to fat loss, muscl…
181.9K views1 month ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish
1:20
Functional Patterns on Instagram: "Our training philosophy emphasi…
46.6K views8 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "If you want to improve your posture, strength, and joint health, you need to go beyond traditional stretching, mobility drills, or medications. They might feel good in the moment, but they don’t create lasting change. Real progress only comes from teaching your body to move efficiently. Many people train with the right goals, wanting to feel better and move better, but the methods they use don’t usually get them there. If your training doesn’t improve how you m
Functional Patterns on Instagram: "If you want to improve your post…
62.7K views1 month ago
Instagramfunctionalpatterns
0:49
Functional Patterns Evidence Based Practice on Instagram: "At FP, we …
5.3K views3 weeks ago
Instagramfp.evidence
1:57
Functional Patterns Evidence Based Practice on Instagram: "We’ve see…
5.8K views1 month ago
Instagramfp.evidence
Functional Patterns on Instagram: "If you want to build functional str…
16.7K views1 month ago
Instagramfunctionalpatterns
Here’s the truth: if your glute and back work doesn’t translate to ho…
7K views3 weeks ago
FacebookFunctional Patterns
1:30
Instagram
71.2K views7 months ago
Instagramfunctionalpatterns
“Before finding FP I lived with chronic back pain for 4 years (up t…
3.1K views1 month ago
FacebookFunctional Patterns
Functional Patterns on Instagram: "Real Change Comes From Move…
193.8K views2 months ago
Instagramfunctionalpatterns
7 Movement Patterns - That will make you functionally fit
1K viewsMay 25, 2021
YouTubeFreedom 4 Life Fitness
5:19
Kyle Dake 2 Time UWW World Champion using Functional Patter…
458.1K viewsJan 1, 2020
YouTubefunctionalpatterns
0:59
✅ 10-Week Online Training >> ⭐⭐⭐⭐⭐ Take the guesswork out …
1.1M viewsAug 27, 2020
FacebookFunctional Patterns
Functional Fitness: Training for Longevity & Lifesaving
28.4K viewsFeb 12, 2024
YouTubePat Mac
5:17
Advanced Kettlebell Circuit
881.6K viewsJun 6, 2011
YouTubefunctionalpatterns
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
1.5M viewsFeb 8, 2014
YouTubefunctionalpatterns
6:40
Advanced TRX core training workout routine
284.4K viewsNov 3, 2012
YouTubefunctionalpatterns
0:52
Instagram
146.1K viewsSep 14, 2023
Instagramfunctionalpatterns
3:55
Functional Patterns MMA Core Training Workout 2013
175.4K viewsJan 11, 2013
YouTubefunctionalpatterns
1:45
Instagram
51.1K views8 months ago
Instagramfunctionalpatterns
1:27
Functional Patterns on Instagram: "Most of us are used to training in …
69.4K views8 months ago
Instagramfunctionalpatterns
1:12
Instagram
184.3K viewsFeb 9, 2024
Instagramfunctionalpatterns
6:46
The 6 Fundamental Movement Patterns (Functional Athletic Train…
187.9K viewsJan 30, 2013
YouTubePrecision Movement
0:29
Instagram
101.4K viewsOct 14, 2024
Instagramfunctionalpatterns
1:02
Functional Patterns on Instagram: "All our results come from masteri…
69.4K viewsOct 29, 2024
Instagramfunctionalpatterns
0:32
Instagram
370.9K viewsJun 29, 2024
Instagramfunctionalpatterns
See more videos
Static thumbnail place holder