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Nirbhay 🇮🇳 on Instagram: "Benefits of Creatine for Gym: 1. Increased Muscle Strength and Power * Enhances ATP production, which fuels high-intensity workouts. 2. Faster Muscle Growth * Helps increase water content in muscle cells (cell volumization), making muscles look fuller and aiding growth. 3. Improved Workout Performance * Supports better performance in explosive movements like lifting, sprinting, and HIIT. 4. Enhanced Recovery * Helps reduce muscle cell damage and inflammation post-work