24K views · 469 reactions | One of the most “triggering” movements we...

Here is Emma, Our resident competitive swimmer, demonstrating some of her land-based warmup exercises before a swim session. A rotator cuff and thoracic mobility warmup is vital before a swim to help improve stabilisation and control of your shoulder joint as well as ensure efficient biomechanics. Swimming involves repetitive overhead movements which can put significant stress on the shoulder if the rotator cuff is not effective. Without a warmup, the muscles and tendons are less responsive, inc