Dr. McGill explains what TUNED STIFFNESS truly is! #corestrength #stiffness #mcgillmethod #strength
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Dr. McGill explains what TUNED STIFFNESS truly is! #corestrength #stiffness #mcgillmethod #strength
Dr. McGill explains what TUNED STIFFNESS truly is! In this video, I sit down with Dr. Stuart McGill — the man who helped rebuild me from a broken back to the first 1,300 lb squat in history 🏆💥 We dig into the real reasons athletes get hurt, why cookie-cutter rehab fails, and the exact principles that made my comeback possible. If you ...
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