Dealing with anger takes awareness and practice β€” here are some effective ways to manage it mindfully and calmly: πŸ§˜β€β™‚οΈ 1. Pause and Breathe When anger rises, don’t react immediately. Take slow, deep breaths β€” in through your nose, out through your mouth. This helps calm your nervous system and gives you space to think. πŸͺž 2. Observe, Don’t Suppress Acknowledge your anger instead of pushing it down. Silently say to yourself, β€œI am feeling angry right now.” Just noticing it helps you detach from
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