Jetmir Prenga | Boxing & Motivation on Instagram: "My Favorite Boxing Combo ⬇️ This combo is all about flow and torque. The key is to transfer your weight with every shot. Every punch should have intent, especially when you’re in the pocket. Combo breakdown: • Roll - you’re in the pocket, so don’t be rigid • Rear Body Hook - roll the shoulder and then load the rear hip and fire a heavy hook into the ribs • Left Hook Upstairs - use the rebound from the body shot to whip the lead hook to the head

Mike Trees on Instagram: "Do you want to combine strength work and running into one session and save a bit of time ? Hill Repeats = Speed + Strength + Endurance Workout: 12 x 1-minute hill reps 2-minute jog down recovery Why I love this session so much. 1. It builds explosive running strength (glutes, hamstrings, calves). 2. It boosts VO₂ max & aerobic power. 3. It improves your running form & economy. 4. It makes you mentally tough, this session is hard ! 5. It puts less stress on the joints th

BABYBOO on Instagram: "Drinks with the girls uniform. Discover our ODELE Bodysuit paired with the SAIRA Maxi Skirt in Plum Brown."