Did you know that the meaning of the word, “emotion” derives from emoters, the latin word for “to move out.” Emotion implies motion. Mindfulness can be like this soulful embrace, intimately connecting us with our raw senses and tender feelings. Not evaluating them, not rejecting or holding on to them, just feeling them naturally and letting them move through us, embraced by an empathic awareness. This painting titled, “Petal & Pulse” is a play on words that symbolize the connection of fragility

Every emotion has a reason for being there — anger, fear, joy, sadness — they all want to be heard. You don’t have to fix your feelings, just feel them. That’s where healing starts. 💙 ⸻ #InsideOut #FeelYourFeelings #EmotionalHealing #MentalHealthAwareness #TherapyThoughts #HealingJourney #EmotionalIntelligence #SelfCompassion #RehabsIndia #EmotionsMatter | Rehabs.in