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Functional Training Workout (Routine 1 - Planet Fitness PF 360)
Functional Training Workout (Workout Routine 1 - Planet Fitness PF 360) 💪🏼🦵🏼 // Here’s a step-by-step functional workout routine you can try! WARM UP 🔥 • 5-10 Min. Light Jog DYNAMIC STRETCHES 🏃🏻‍♂️‍ ️ (30-60 Seconds Each) - Arm Circles - Torso Twists - Leg Swings MAIN WORKOUT 🏋🏻‍♂️ - Med Ball Squat ...
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2.1K views · 45 reactions | You may have seen the photos, but now check out the NEW HOIST Mi7Smith Functional Trainer in action! Both a functional trainer and dual-action smith machine, this innovative #gym offers so many unique features, your #workout options are practically limitless. Five pull-up/chin-up grips, dip arms and even an ultra-light 30 lb smith bar make this gym versatile and perfect for all users. | HOIST Fitness | Facebook
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