Arm Circumference: A New Measure for Muscle Mass

Rebekkah Kaur on Instagram: "Spent my Sunday unboxing some iPhone 17 pro max accessories ✨ Unboxed: • Silicone Case in Terra Cotta by Apple – the one I keep reaching for, love it so much more than the clear. • Clear Case with MagSafe by Apple – simple, though that solid white panel hides that beautiful orange color a lot. Not a fan of that but the case is growing on me. It looks great in itself. Not for the ones who want to flaunt that cosmic orange though. • FineWoven Wallet with MagSafe – snap

Ruth Dodsworth OBE on Instagram: "The exact moment I knew I was never going home. This exact day Thursday 17th October 2019. By this time my husband had been on an all day drinking session and would have killed me that night if i had gone home. My children called me and told me to stay away. So I did. I did my studio weather as normal but I was so frightened at this point I actually dropped the clicker. I’d like to tell this Ruth.. that 6 years later, life would be worth living again. It’s the d