How to Build a Training Plan That Actually Works
0:41
YouTubeMuscleLab
How to Build a Training Plan That Actually Works
Most people just throw random exercises together and wonder why they don’t see results. In this video, I’ll break down how to construct a logical training plan step by step—covering frequency, exercise selection, progression, and recovery. By the end, you’ll know how to design a program that actually gets you stronger and makes sense ...
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