Pregnancy Sleeping Positions | Safe and Unsafe Sleeping Positions During Pregnancy
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YouTubeFirstCry Parenting
Pregnancy Sleeping Positions | Safe and Unsafe Sleeping Positions During Pregnancy
Getting a good night’s sleep during pregnancy isn’t always easy — especially when you’re unsure which positions are safe for you and your baby. 💤 In this short and informative video, “Safe and Unsafe Sleeping Positions During Pregnancy,” we’ll guide you through the best ways to rest comfortably and safely throughout your ...
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Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio
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