Restart Workout [ How-To ] [ One Set ] by #DAREBEE
1:28
YouTubeDAREBEE
Restart Workout [ How-To ] [ One Set ] by #DAREBEE
Designed as a gentle on‑ramp back into training, Restart combines lower‑body and upper‑body moves that don’t require any equipment but still deliver a balanced challenge. Reverse lunges and calf raises wake up your legs and glutes, while bicep extensions and shoulder taps activate your arms and upper back. The repetition of both sides ...
368 views9 hours ago
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