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Beber en plena carrera puede parecer fácil, pero la mayoría termina atragantándose o perdiendo el ritmo. En este short te enseño una técnica simple para hidratarte mientras corrés sin ahogarte. Ideal para carreras de 10K, media maratón o maratón. ⏱ Técnica rápida, práctica y probada en competición. 💧 Evitá errores comunes al ...
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