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Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased
Want to get stronger, build muscle, and boost endurance? Find out the importance of resting longer between sets and how it can make or break your strength training progress. Get a breakdown of the ideal rest time for smaller and larger muscle groups and avoid common mistakes that can hinder your progress.
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The completion of the Spring, from start to finish. This was one of the harder tank to scape due to the space restraints, I can’t physically get in and out of the tank once the big piece of manzi was installed. Trying to work on the rest of the details were such a pain, I had to squat in a very awkward position to be able to reach a lot of the places. It was also one of the loneliest project that I’ve done. I mean I scaped most of my projects alone, which I’m totally fine with, and actually enjo
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The completion of the Spring, from start to finish. This was one of the harder tank to scape due to the space restraints, I can’t physically get in and out of the tank once the big piece of manzi was installed. Trying to work on the rest of the details were such a pain, I had to squat in a very awkward position to be able to reach a lot of the places. It was also one of the loneliest project that I’ve done. I mean I scaped most of my projects alone, which I’m totally fine with, and actually enjo
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What separates a Hall of Famer from the rest? Admitting mistakes. Where was @colincowherd right and where was he wrong? | The Herd
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