4 rugby drills to supercharge your fitness
4 rugby drills to supercharge your fitness
Dec 13, 2019
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Rugby League Contact Prep 🏉 Early pre season drills that get you moving other bodies and interacting with the ground. Get that physical contact work in a controlled environment where you can work on body positioning, leverage and technique. Make training fun and engaging by encouraging competition. Learn how to win position by battling your opposite. | Strength Sports Gym
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