Joel Smith on Instagram: "Movement options and the ability to run in different ways is important. At the end of the day, using one’s strengths with good timing is a massive key to actual game speed. Timing is using one’s superpower at the proper moment in the gait cycle, and the synchronized action of all 4 limbs. #speedtraining #athleticperformance #athleticperformancetraining #sportsperformancetraining #sprinttraining"