Soccer Speed and Agility | 4 Cone Drill
3:56
YouTubeKbands Training
Soccer Speed and Agility | 4 Cone Drill
In this video, Trevor Theismann from Kbands Training demonstrates a soccer drill that uses Kbands to improve speed and agility. The drill involves back pedaling, sprinting, and kicking the ball, and is a great way to challenge your muscles and improve your performance on the field. This drill can be performed with or without the resistance ...
538.4K viewsJan 30, 2013
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