Exercises with stick: great warm up and mobility training for swimmers (and not only). Dry land training for swimmers. Swimming 60. | Boris Chernov

Freestyle swimming: open water training and dry land training - wooden gym: exercises with rubber bands. #freestyleswimming #freestyle #swim #swimming #openwater #openwaterswimming #drylandtraining #dryland #dryswimming #swimmingtraining #swimminglessons #swimmingcoach #rubberband #strengthtraining #butterflyswimming | Boris Chernov

“Dolphin” underwater swimming: dry land training (exercise with hyperextension simulator) and swimming underwater (use fins and swim on the back). Swimming training 60 . #swimmingtraining #Swimming #swim #dolphin #dolphinswimming #dolphinswim #swimmingpool #swimshorts #swimlessons #hyperextension #backstroke #underwater #UnderwaterVideo #underwaterswimming #drylandtraining | Boris Chernov

TRIPLE GOLD 🥇🥇🥇 WATCH: Olympian swimmer Kayla Sanchez added another gold medal to her haul after ruling the women’s 100m backstroke on Saturday at the 2025 Southeast Asian Games. Sanchez clocked 1:02.35 to win the gold, while Thailand’s Mia Millar (1:02.52) and Indonesia’s Flairene Candrea (1:02.60) settled for silver and bronze, respectively. This marked Sanchez’s third gold medal, following her victories with the Philippine team in the 4x100m freestyle relay and the 100m freestyle. READ: ht