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Dr Ramzal Thattarakkal on Instagram: "കുട്ടികൾക്ക് ചായ കൊടുക്കാറുണ്ടോ? 🎯 Why Coffee & Tea Are NOT for Children (WHO Recommended) ☕ Many parents think “a sip of tea or coffee is harmless” — but here’s the scientific truth 👇 🚫 Caffeine is NOT recommended for children under 12 (WHO & American Academy of Pediatrics). 🔹 It overstimulates the nervous system, causing irritability, anxiety, and poor sleep. 🔹 Increases heart rate and blood pressure in growing kids. 🔹 Reduces iron absorption, worsen